How people live today is so different to how we live before, my father would always say. He’s 70 years old now and still very healthy, thanks to his lifestyle especially his diet. I remember when we were still young, my siblings and I, as soon as we wake up, drinking a glass of water is the first thing we have to do, after a couple of minutes, we have to eat fruits, lots of them and then later on the usual meals would follow. None of us were ever brought to hospital due to some serious illnesses, while we would occasionally have slight fever or cough, that’s all we have until now that we’re older and got our own families too.
After giving birth, I gained a lot of weight, and while I’m guilty of taking too much junk food during my married life, coz the hubby loves them, it added to the weight that I really hate. I did workouts at home, bought some equipments as well that the family can use and even cut my food intake hoping it will do the trick, but I was wrong, I didn’t.
Exercise is definitely health for everyone, however it has to be done the right way as well, I learned it from the video program that I got which is the Venus Factor. It says that men and women have different body structures which mean that the approach should be different too. This program works on the female hormones called Leptin which helps burn fats in out body faster.
For anyone who’s been suffering from too much weight would know that the reason, in most cases, would be eating too much food that your body can burn at a given time which results to them being stored in the body until you get bigger and bigger.
The Venus Factor also shares what kind of foods should you eat to help you with the program and eventually make them part of your eating habits. This program is something that you also have to take seriously with full dedication for it to give you results. Some people are good at start, but as they get tired of the routine they stop, this should not be the case with the Venus Factor program, unless you are sure of your goals, then don’t waste your money on anything.
What’s even great about it is that it gives you podcasts episodes that you can use to get self motivation, as I’ve said earlier people tend to get bored of what they do and forget their set goals especially when you are so frustrated in losing weight, these podcasts are from other women’s success stories that could help you on your way through the program.
If only there are less stress and processed food while getting a healthier lifestyle, maybe people wouldn’t have the problems that we have today when it comes to our health. But since these things are what we have to live with today, make some efforts to help your body become healthy so that you may live your life longer.